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Day 2 - Introduction to Meditation and Creativity*
Day 2 - Introduction to Meditation and Creativity*

Thu, Aug 31


Okanagan Folk School

Day 2 - Introduction to Meditation and Creativity*

*This course is a Prerequisite to Meditative Art Journaling (coming in 2024)

Time & Location

Aug 31, 2023, 11:00 a.m. – 12:00 p.m.

Okanagan Folk School , 5878 Beach Ave, Peachland, BC V0H 1X7, Canada

About the event

This Introduction to Meditation and Creativity course is a prerequisite for the coming Meditative Art Journaling course. This introductory course will be a first step in exploring the ways in which meditation and mindfulness can lead to more calm and openness resulting in creativity in every aspect of one's daily life.

2 separate classes; 1 hour long.

1st Class:

- Talk about meditation, and how a meditation practice relates to and can enhance creativity.

- Group meditation led by PJ.

2nd Class:

- Short discussion and recap of previous class.

- Meditation specifically relating to creativity.

- Make quick notes or sketches related to this meditation.

Proficiency Level:

Beginner through experienced meditators

Number of Students:

Minimum of 2, maximum of 8

*Course Times:

Thursday August 24, 2023,  11am-12pm

Thursday August 31, 2023,  11am-12pm

Course Materials:

Bring a small notebook and pen or pencil.

By signing up for courses, you acknowledge that you have read and agree with our policies, including cancellations and refunds.

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